What is compound workout??
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- compound workout is usually associated with exercises that involves more than one muscles and joints.
example: barbell squat, dead lifts, bench presses . .
So why should you add more compound workouts?
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- If you are someone who is very much into fitness and have a certain goal, COMPOUND WORKOUTS are definitely very much contributing due to its nature, most compound workouts involve multiple joints and muscles groups which are beneficial for many aspects of fitness there for almost all regimes can use such workouts, NOT ONLY it builds your STRENGTH its is also known to increases your heart rate giving you a CARDIO EFFECT ( ANAEROBIC).
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-Even athletes add compound workouts into their training as its know to be very FUNCTIONAL, imitating a lot of our basic body movements and improving our muscle connection / PERFOMANCE
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- Having trouble with your fat loss regimes? Worry no more as these workouts help you burn more calories and build more muscles, but obviously with the help of your NUTRITION!!
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Last but not least i can't wait for INFINITY WAR PART 2 😍😍😍😍
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THANK YOU AND LOVE YOU ALL, do dm me if you have more questions...
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